Stand, Don't Sit
As if on queue, The Washington Post has published the perfect follow up to my recent blog post "Get Moving to Stay Healthy." In their...
Get Moving to Stay Healthy
Sitting throughout the day is unavoidable for most of the working world; however, there are ways to combat the negative toll that...
Gut Health: Why It's Important!
There's plenty of buzz around nutritional wellness including a wide range of supplements to support a healthy lifestyle. Sorting through...
