As if on queue, The Washington Post has published the perfect follow up to my recent blog post "Get Moving to Stay Healthy." In their article, "The Health Hazards of Sitting," WP authors Bonnie Berkowitz and Patterson Clark highlight the ways prolonged sitting affects our organs, muscles, brain, neck, back and legs and increases our overall mortality. In brief, here are the ways too much sitting is affecting you. Organ Damage Heart disease Over productive pancreas Colon canc

Understanding estrogen, progesterone, testosterone, thyroid, cortisol, insulin, etc. can be difficult; managing how they affect your body can be even more challenging. Hormone therapy has become the go-to treatment for many medical doctors, but there's a better, natural approach you should try first. Learning how to naturally manage hormonal imbalances such as fatigue, weight gain, and brain fog can dramatically improve your quality of life. A recent article from MindBodyGree